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http://www.thespotter.eu/
September 2018
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MY STORY

Johann integrates a new perspective of cutting-edge, performance-based functional fitness training, merged with Developmental Psychology, NeuroPsychology, and Somatic “Body-Centered” Psychology, infused with spiritual principles for a truly holistic “Whole-Body” life transforming experience. Our bodily systems, and embodied psyche are designed to function as balanced system, which then equates to an optimal state of health. Lifestyle, attitude, and behavior must all be aligned, with physical exercise and a healthy diet, for this synergistic integration of the Body/ Mind system.

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Core Services

Workout Plans

A well-balanced exercise program can improve general health, and slow the effects of aging.

Fitness Training

Exercise will improve health, maintain fitness speed up rehabilitation. Well-balanced exercise program.

Lifestyle Schedules

Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.

PACKAGES

€49
Semi-Private
  • Diet Analysis
  • Meal planning
  • Training Program
  • Accountability
  • Progress reports
  • Studio access
  • Full Assessment
€129
Private
  • Diet Analysis
  • Meal planning
  • Training Program
  • Accountability
  • Progress reports
  • Studio access
  • Full Assessment
€79
Fitness Assessment
  • Height
  • Weight
  • Blood Pressure
  • Body Mass Index (BMI)
  • Body Composition
  • Measure current level of fitness
  • Goal setting
€99
Intro to TRX
  • A low-impact
  • Strength workout
  • Core training
  • Tighten the core
  • Match your fitness level
  • Full body strength
  • Metabolic conditioning

Intro to TRX

See why TRX Suspension Training is the preferred choice for low impact strength training. TRX uses straps and your bodyweight to facilitate a total-body workout. Rather than going back to the same old machines and free weights at the gym, suspension training lets you hit every muscle group with a different range of motion, work multiple muscles and joints simultaneously, add variety to revitalize your workouts and avoid those dreaded training plateaus.

REAL RESULTS

Johann is a holistic, Whole Body Coach. He coaches and empowers clients on how to change lifestyle and behavioral patterns to better support living a healthy lifestyle, in conjunction with utilizing highly effective training techniques, which promote fast body transformations.

"With Michael’s constant motivation and incredible exercise routines I have seen amazing results"
Kim SmithSatisfied Customer
"At The Spotter Fitness Studio you will find the most innovative trainers ever. They utilize exercises and routines that get maximum results"
John WilliamsSatisfied Customer
"With Johann's fitness and nutrition coaching, and wise guidance I can now go to the gym with the confidence"
Liz JamesSatisfied Customer

GET FIT

I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, to profoundly impact the current world-wide mindset toward health and wellness.

Success Stories

Michael’s training system…

Training

Michael focuses on…

Being Active

The “Whole Body…

My Story

Johann integrates a…

The Gym

As an intuitive…

Advanced Training

Michael provides direction,…

BRANDS I TRUST

Our Team

JOHANN

Founder

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AMANDA

Trainer

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MAURO

Training

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GET IN TOUCH

Drop in Sessions Daily from 2-4PM

Workout Plans

A well-balanced exercise program can improve general health, and slow the effects of aging.

Fitness Training

Exercise will improve health, maintain fitness speed up rehabilitation. Well-balanced exercise program.

Lifestyle Schedules

Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.